Your Cranial Sacral Cerebral Spinal Fluid (CSCSF) is made of proteins and salts.

Proteins and salts have an energetic charge. In solution it is either negative or positive. 

When you inhale while drawing your energy up your spine to your pineal gland, you lift those charged molecules via the CSCSF.

When you focus on creating a charge to travel up your spine to your pineal gland it initiates an energetic transfer of information from your brain to your body and from your body to your brain in rapid succession. 

When you focus on your breath and pump the energy up you create charged molecules that in turn create a subtle electric charge moving from the lower energy centres to the brain. 

If you relax and concentrate on your breath, while energising your lower centres, bring a little passion to your heart, and bring a clear vision (of the process) to your mind you will literally feel your pineal gland ignite and feel energy radiating through your body as your energies expand. 

So what is happening?  Your sympathetic and parasympathetic nervous systems merge to create a charge of energy that ignite the crystals in your pineal gland to create serotonin melatonin.

Your creative, sensual and physical power energies are focused and drawn up into the brain instead of being released. When that energy strikes the pineal gland, all of a sudden it begins to produce very powerful molecules. And the brain becomes super conscious. When that happens the experience is very real, it feels like a supernatural, transcendental shift somewhat like a cranial orgasm.

You enter a state of ecstasy, the depth depends on how focused, practiced and relaxed you are. 

Channeling your energies in this way is called raising your Kundalini.  To get to this state it is essential to prepare yourself with some basic training in energising and aligning your energy centres (Chakras) the more practiced and relaxed and focused you are the deeper and more powerful will be your awakening.

If you do not train and prepare your body and your mind you will more than likely be disappointed because you won’t be able to initiate the energies.  You will likely then conclude that it is a fantasy, a fairy story and just give up.

Expelling the dark by switching on the light is perfectly analogous of how raising your Kundalini is able to transmute emotional suffering, such as anger, fear, guilt, shame, anxiety and remarkable even physical pain.

As you work with raising and focusing your energies in this way you can feel a powerful energetic charge, your entire body is lifted to a higher state of being, according to the Heart Math Institute and Dr Joe Dispenza we create a powerful polarity, a positive charge at the head and negative charge at the tail.  The body acts like a magnet, producing an invisible electromagnetic field.